Common Topics

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I want to start by saying that every client is different, and your needs and goals may not fall in the categories below. That does not mean that I cannot or will not help you. This is not an all inclusive list, but merely a couple of examples of some of the types of things that I see most frequently. Regardless of your needs, if you are at all interested in obtaining my help, please contact me.

Living A Healthier Lifestyle

This is a big one. You want to lose weight or lower your blood pressure, but nothing you try seems to work. You cannot break out of the bad habits and behaviors that have been building for your entire life. Your treadmill has become a clothes rack. By working together with me and changing how you think about your health, your body, and your life, I will help you to access your internal resources to help you achieve your healthier lifestyle.

Smoking Cessation

Roll Models Coaching 2This is another biggie. You have tried to quit a hundred times, but you always end up right where you started, puffing away. You know how bad it is for you, you know it is expensive, and you even can get passed the brief, chemical addiction, but that psychological pull always breaks your resolve. I will help you find the tools to deal with the psychological aspect of quitting smoking. Whenever that psychological craving rears its ugly head, you will have the skills to fight it. By eliminating the psychological factors, you will be cigarette free in no time.

Relationship Skills

Life is really all about relationships and how you manage them. Whether it be at work with your boss, colleagues, and clients or at home with your spouse, children, and friends, you spend your day juggling relationships. With the large role relationships play in our lives, it makes sense to have the skills and awareness to make your relationships as strong and fruitful as possible. Maybe your boss and colleagues treat you like a doormat. Maybe you and your spouse argue constantly. Or maybe you want to communicate better with your kids. Whatever your relationship issues are, through my services you will be pleased at how quickly you can improve your interpersonal skills. With the techniques you will learn, you will not only improve your relationships but your life in general.

Positive Thinking

Roll Models Coaching 3Do you feel like your life is stuck in neutral? Are you always focusing on how much you mess up or how bad your life is? Do you constantly criticize yourself and stifle your potential? If any of this sounds even remotely like you, please contact me. I promise that things are not as bad as you think, and that you already have the skills to improve your life and achieve all of your untapped potential. You just need me to open your eyes to access these skills. We will work together to improve your thinking and uncover the abilities within you. In no time, you will feel like a new person. One who is confident, respected, and most of all, happy.

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